I'm looking for help with an issue.
For me, the taste of dextrose in my post workout shake is waaay to sweet.
And if I want to mix whey and dextrose with milk, it makes me sick.
So, I'm looking for a solution, to replace dextrose, or at least half of it, to make the shake drinkable. Is it a good ideea to grind down the amount of oats required to provide the carbs, to replace dextrose? Do they have a high glycemic index?
And if it's not high enough, in the long run, does it matter? Does it make the absorbtion of protein that low that it's counterproductive?