I’ve been eating 1 large banana with my PWO protein shake (40g whey) for quite a while now and it has worked fine.
However, I recently read an article saying that dextrose > banana (or any other fruit) PWO because it contains glucose which is better than the fructose in fruits for PWO muscle buidling recovery.
So what do you guys think - would I see better results if I ditch the banana and replace it with 40-60g of dextrose mixed into my 40g whey PWO shake or not?
Also, I read that, on the negative end, dextrose is much more likely to lead to fat accumulation than a banana or fruit PWO…
All myth or is there some truth to it?