Hey guys, I’ve used the search function but couldn’t find an exact answer to my question.
Since I train fasted first thing in the morning I’m going to try adding some carbs before and during training in the form of dextrose and maltodextrin.
I’m going to start with 50/50 mix and about 35 grams total to start.
Should I drink the whole thing a specific amount of time before lifting or start sipping on my way to the gym and finish it over the course of the session?
I’m in the gym for about 45 minutes up to an hour.