this quote was from 8/8/06.
i did my dexa scan and body fat measurement at a hospital research lab today. I will get the results in about four weeks. I will take pictures 2nite at home and i will post a new thread in the photos section stating to guess my body fat measurement just for fun. stay tuned.
I’ve been off the diet (get shredded)since last friday. Not planning to go back on it. Can’t really say i was an embassedor for it considering i did not follow it word for word. I have no doubt that the diet works, but people need to get accostomed to the low carb and the metabolism has to adjust to using fat for energy. laters pk[/quote]
my results from the dexa scan said i was 7.3% bf at 211 lbs, 195.597 lean lbs of mass. not bad. that %bf puts me in the 1% for people my age. sweet!
my spinal bone density was literally on the top of the chart. could not go any higher on the graph. my hip bone was high but not at the top. I guess the heavy lifts work.