First time poster.
I plan in 9 or so months competing in surf races, here’s a Youtube video for an example
I’ve just begun in the gym so am completing a general prep phase at the moment, it involves a push day, pull day, leg day. All multi-joint compound movements at around 3x10 with 1-2 minutes rest.
Just wondering how i could begin to taper my training to be more sport specific. Also looking for workouts to address strength-endurance eg; farmers walks, etc. Where i’ve really had no experience. Can anyone suggest workouts to address this sort of area?