So my GF has been working out with me, and she’s getting really strong. Today we were doing sets of 3 and she was doing pushups. I noticed she wasn’t quite going all the way down, so I told her to start each set from the bottom instead of from the top.
She couldn’t do it this way, and i noticed it wasn’t her pressing muscles that were too weak, but her core.
What a good method of strengthening the core so she can progress on pushups?
Do I have her just work on planks and try to build up to 1-2 minutes.
Do I have her start with pushups with her hands on a bench and work down?
Or do both of these options, (do her sets with hands elevated, and then finish off with a few planks for time)?
Thanks for the help ladies