Obviously, as a working man, I don't want to be wasting my capital on supplements that I do not need (don't do shit) and are not going to merit my money by providing legitimate gains. I am on protein (taken three times daily) and glutamine (10g daily). What else will provide lasting gains in muscle mass and performance? Any brand recommendations? Something that will add extra spark in the bedroom lol ? Any insight would be helpful.
Info: I am five six, Hispanic, 152 lbs, about 10 percent body fat and have been training for about two years.