I have read a few times that if you take in the same thing in large amounts all the time that you can develop a mild intolerance to it.
I think even CT said one time he developed an intolerance to milk from drinking too much of it for too long.
I personally am taking in 4 cups of milk a day, and was wondering if that was alright.
I mean I feel ok, I don’t exactly have all the energy in the world and am a bit groggy sometimes, but thats because i’m taking in a lot of food and am digesting it constantly, which I’m ok with.
Just wondering if anyone else has had any issues with taking in large amounts of milk every day.
BTW here’s what I’m currently eating so far to put on mass (5’8", 150lb):
Breakfast: 1 cup egg whites, 2 servings oatmeal, 1 cup berries.
In-between: Mass shake - 2 servings protein shake, 2 cups milk, 1 cup berries, 1 tablespoon almond butter, 1 big banana, 1 yogurt.
Lunch: 12oz chicken, 1 cup rice.
In-between: Mass shake - same as above.
Dinner: 12oz steak, 1 cup rice
Additional foods: Any dinner left over that my family had (i have different)
Usually I go to bed before I have time to have anything else. If I stay up later I usually have a packet of ham & 2 more yogurts.
I dont really eat any veg, dont see any difference really other than I’ve lost a bit of ‘get up and go’, but I think my appetite is better of for it and I can take in more food overall.
I have a digestive aid when I wake up, I take in fish oil every main meal & I’m taking some Alpha Male I got for christmas also.
I suppose I could drop the milk and add in 2 eggs instead…