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Developed Tendonitis

I think I have developed tendonitis in the tendon where my bicep meets my elbow because of caloric restriction during cutting. Any suggestions on how to keep training my chest bi and tri without aggravating it or loosing muscle mass during cutting?

You could try this: http://www.tmuscle.com/free_online_article/sports_body_training_performance/eccentric_exercise_a_solution_to_tendonitis