My beloved friend, my dog of almost 14 years died on Monday. It was as expected as I could manage because he was so old.
I feel the wind taken out of me, the sunshine out of my days, the drive gone from my mind, no focus.
I did half of my normal workout today, but even that was difficult and barely clean at all.
What can I do to not lose too much of my development and strength while I am in mourning?
(Sorry for the downer - he was one of the most important pillars in my daily life.)