Hey guys, just looking for some hive-mind input.
Just moved, lots of life stress (mostly good stress, but still), and working around not having an oven for about a month. Also detrained for about 4 weeks now, and getting used to some massive weight loss. I was balls deep in a personalized powerlifting program from a friend, was going extremely well until both of us had some outside stressors that made us lose track, plus I was starting to feel beat up.
I want to start a pretty significant volume block focused on slabbing on some muscle that I lost, maybe several blocks honestly… that will also transition smoothly into proper powerlifting again when I feel ready/time permits.
Any programs worth looking at, or even just some set/rep schemes you like that are fairly low mental effort? Honestly something fun, but productive is what I’m looking for, as I start to ween back into the good shit.
edit* for the love of god, not anything 5/3/1, I cant do it to myself any longer