Hey everyone, new to the forums...
Just started working out after a 3 year pause and I am trying to get toned before I go to australia (only 2 months away!). I am 6' 1" and about 205, not sure what my BMI is but i know i would be listed as "out of shape."
I started to do the TBT program this week and really like the idea of it but I am having a lot of problem determining the weight each day since the set/rep count changes every session. Due to this I am pausing more in between sets then necessary to adjust to the proper weight. I was wondering if anyone knew how I could fix this problem or if anyone could suggest a similar program that has more continuos reps?
Thanks in advanced everybody!