And then you can go back to eating normal? I didn't think that was the case...
Basically I decided not to do the AD because I couldn't deal with worrying about veggie carbs, etc.
But now I'm wondering if I went to far and those actually matter. I wanted to do carb cycling/timing (ie keep carbs only to the meal PWO and the one right after that). However, I realized that the amount of veggies I eat in my other meals negate the amount of carbs I eat PWO.
I have put on a solid 8-9 lbs now and I am feeling the fat show up. I know it's not a lot, but the trend is there...fat going up. And I still want to put on another 15 lbs or so, so I want to figure out what I'm doing wrong before I put on too much more fat!