Detailed Diet, What Do You Think

Bigger Stronger Leaner Beginners
1 
Here are my meal during the day, try to work with it because I copied and pasted it from excel:

Meal 1 (Breakfast) Contents 567
Protein 3 Egg Whites, 3 Whole Eggs, 1 Scoop Whey 59g 236
Carbs 1/2 cup oats, 1 cup Berries, 1 Scoop Whey 47 188
Fats Egg’s, Oats, Whey 16 144
Supps 3 BCAA pills

	Meal 2 (Lunch)	Contents	436

Protein 1 Scoop Casien, 1/2 C. Yogurt, 1 C. Cottage Cheese, 1 C. Berries 44 176
Carbs 1 Scoop Casien, 1/2 C. Yogurt, 1 C. Cottage Cheese, 1 C. Berries 38 152
Fats 1 Scoop Casien, 1/2 C. Yogurt, 1 C. Cottage Cheese, 1 C. Berries 12 108

	Meal 3 (3 Hours Pre-Workout)	Contents

Protein Turkey, 40 160
Carbs 3 C. Spinach, 8 Oz.Tomatoes 20 80
Fats 1 oz. Walnuts 10 90
BCAA (3 Pills now and 5mg powder 20 minutes before workout)

	Meal 4 (Workout)	Contents	340

Protein Surge 25 100
Carbs Surge 46 184
Fats Surge 2.5 22.5
Supps BCAA (In Surge)

	Meal 5 (Post Work-Out)	Contents	1377

Protein Whey and Malto, 8 oz. Steak (or) 12 oz. chicken. Brown Rice or 6 oz. Pasta, 124 496
Carbs Whey and Malto, 1/2 C. Brown Rice or 6 oz. Pasta, Broccoli or Carrots 165 660
Fats Whey and Malto, 1/2 C. Brown Rice or Pasta, Broccoli or Carrots 9 81
Supps BCAA (3 Pills)

	Meal 6 (Before Sleep)	Contents	732

Protein 1 Scoop Casien, 8 oz. Tuna 83 332
Carbs 1 Scoop Casien, Fruit 28 112
Fats 1 Scoop Casien, 8 oz. Tuna, 2 Tbsp or grape seed or olive oil 32 288

Total: 3641.5
Protein
1500 cals
Carbs
1408 cals
Fat
733.5 cals

I’m bulking, weigh 237 naked, and am 6’6", 13% bf
Started 6 Weeks ago, same height(obviously), same body fat weighed 227.5 naked.

Is there anything I should change or eat differently. Thanks so much!

2

By the way the first number is the grams and the second number is the calories i.e.

Protein 3 Egg Whites, 3 Whole Eggs, 1 Scoop Whey 59g 236
Carbs 1/2 cup oats, 1 cup Berries, 1 Scoop Whey 47 188
Fats Egg’s, Oats, Whey 16 144

In protein 59g is the gram of protein, 236 is the calories.

In carbs there re 47 g of carbs and 188 calories.

In fat there are 16g. for 144 calories.\

One more question, grape seed oil seems to be high in poly sat fat and omega 3’s. Is that okay to eat instead of flax seed oil?

3

I’m not sure, but I think you should eat more calories. I mean, maybe you know what’s best for you, but for your size I think that 3600 is too little (for bulking).

4

I’m going to increase the diet to about 200 cals every 2 weeks until I reach 4600. It’s kind of tough to eat more with such a busy schedule. Thanks for the advice though.

5

In my amateur opinion: I agree. 4600 is a good number to shoot for, maybe more (I still can’t stomach any more than 4k). Also, you should try to get some more complex carbs into your lunch and 3-hour-pre meals. I’m not sure how many hours you sleep but you may want to try to jam another meal in there.

Cheers!

6

I’m about the same size as you (6’6" 241 maybe 15%BF), and 4600cal would be too much for me. I maintain around 3200 so I gain around 3600. If you have gained ten pounds in 6 weeks, and are as lean as you were when you started, just keep doin’ what you’re doin’. If you start gaining too much fat, then back off the cals a little.

I would get another meal in there, but don’t necessarily change your macros or calorie total. Eat more veggies.

I’ve been doing carb cycling for the past 6 weeks and I have gained about 8 pounds and I’m about as lean as I was before. (Though a little smoother on the high carb days.)

If you are making progress, keep it up.