I dropped 35 lbs in 16 weeks on that program, back in 2008. I am not CT, but if you'l allow me to, I learned a couple things that really helped.
1) The template is the most important part. So, pick a 2-day full-body strength program with low/moderate volume, and add to it your fav Lactate, alactate energy drills, and whatever LISS cardio you have available. In fact, I'd recommend rotating the lactate energy drills, because you are going to get sick of them, and they work better when you are inefficient. I got the most benefit from using the Cosgrove Bar complexes on those days, or doing longer distances with a sled/prowler.
2) Eat carbs on the 2 strength days, lots of them peri-workout. It will give you the energy to keep the workouts, help preserve muscle, and will bolster metabolism.
3) Get under 100g of carbs (total from all food) on the other 5 days, so that you are glycogen depleted and forcing lipolysis.
4) Use LISS cardio very sparingly. It is the least important part of this, and will be the thing that runs you into the ground fastest. If you are seeing your progress stall, add more NEPA before adding in more LISS.