I’m designing a new plan to get a bit more lean for summer, and i’m basing it on a template provided by Thib here
The problem i’ve encountered with this template is on the lactate days, in circuit B, he suggests to do 15-20 reps of vertical pushing, then pulling etc.
I can’t do 15-20 chins or pullups 3X as part of a circuit with no rest. My max chins is 10-12. So what can i replace the vertical pulling with? I don’t want to do upright rowing, because that fucks with my shoulders horribly. I was thinking of doing DB shrugs or Haney shrugs (behind me).
Can anyone a bit more experienced than me give some suggestions please? I really don’t want to fuck with the template since i respect CT and his ideas. Cheers