so i'm following the destroy the fat plan and i had a couple questions. first, it calls for a quads/hams superset as such
what are some common beginner exercises that i could use for that.
also regarding the circuit- at my gym it would be very hard to do a circuit using free weights. the easiest soloution would just to do a machine circuit but i know how much machines are looked down upon here. i still use free weights for all the heavy lifting/strength workouts. is there anything wrong with using machines for a circuit workout?