155X2 for 5 sets
tried to work up to something, elbows felt shredded
265X3 for 5 sets
bwX5 for 2 sets 30 second rest
bwX7 for 4 sets 30 second rest
115X10 for 3 sets
Will be heading up to a crossfit gym tomorrow to lift, hopefully that USAW certified coach is there.
The snatches clicked perfectly on one rep but others it was slow progressive. My metal plates and stiff barbell makes this movement feel slow and ugly, ordering some better equipment when I move some money to my checking.(not really sure why I have or need a savings account, pretty sure the rates are the same, but meh). Going to get a rogue oly bar and 365 pounds worth of bumpers. That'll put me back about 600 dollars, but getting treatment from an injury caused by improper equipment will cost a hell of a lot more than 600 dollars.
Also, apparently I didn't realize how rough oly lifting was on my elbows. I am scaling back the pressing to twice a week, and doing one push press day and one behind the neck day. I need to let my body adapt to this type of training before I train too aggressively.