I’m a 5"10, 250 pound male. I have a little bit of muscle mass, but I wanna get down to 180, and have a nice, built body without steroids and all them other nonsense drugs.
Can anybody give me any references I could check out to read up on, or if ya want, you can respond with suggestions/comments/ opinions/etc.,
try testosterone.net is a great resource about body building, it even contains message boards which you can use to ask specific questions. check it out.
Dude, do you know that there is a mag associated with this site that has hundreds of articles on training, diet, and supps? Click on current issue and previous issues over on the left. There’s a FAQ section too.