T Nation

Desperate Need of Help

My full-body workout (3x a week) is as follows:

Bench Press
Shoulder Press
Seated Rows
Seated Rear Delt Rows
Dead-lifts (only once a week)
Calf Raises

Will this be good for a beginner?

Id go read and pick one of the programs in the Are You a Beginner thread. It will have clear sets reps, rest and progression that you lack. Do one of them to completion gain the experience and do another etc etc all the while learning and asking questions


they are all good lifts; but its all about how you set it up

a full body workout should include:
a push
a pull
a press
a quad/ham
and two isolations

search for “total body workout”