I am suffering from some nerve damage in my left arm and shoulder and due to this I will be out for a month, maybe two. I am 5’10 and 210 lbs @ about 15% bf. I have changed my diet to one PC meal a day (oats, berries, and Low-Carb Grow!) and the other five meals are PF with lots of fresh veggies and lean protein. Also I consume around 10 grams of EPA + DHA daily. Depending on my activity levels my Kcals average at or slightly above my maintenance levels as per JB’s massive eating guidelines. I can not lift, but I drag my sled three times a week, either for time or trips, forward and backwards. I try to swim daily, but it bothers my arm, so I just tread water.
Could HOT-ROX be used to help preserve LBM and maybe cut a little bf while I am injured? How about Carbolin 19? I am a powerlifter and I know I will loose some strength, but I don’t want to loose any LBM or gain any excess bf. I was thinking of getting some r-ALA for its nerve regenerating properties. Has anyone had any luck with Wobenzym N (sp?) ? Any help or suggestions on diet or supps would be greatly appreciated.