Hello, I need help desperately.
I am skinnfyfat, and I don’t know what to do.
My stomach protrudes to the point that I am afraid to bulk and get triple chins, and I am afraid that I don’t have enough muscle for a cut not to go horribly wrong.
In other words, I don’t know what to do.
Please help, thank you.[/quote]
This is easily flame worthy, go read the beginners threads, this isn’t nearly enough for anyone to actually help with… search function will cover anything other questions you should have after this.
Eat healthy, and work out. Thats it. Dont sweat the small details currently. If you need muscle, work out and eat enough. If you need to cut fat, work out and eat clean. If you want to do both… guess what. Work out, eat clean, and enough of it, and progress will eventually come.
Leave the bulk/cut thoughts at the door. Getting IN SHAPE comes first, and that is accomplished with time, sweat, and healthy eating. The “skinny fat” syndrome that is so common is just a indicator that your eating too much junk, and not getting enough exercise. Exercise more, eat better, and results should come.
It takes some time though, work at it.