T Nation

Despade: Journey to Strong(ish?)


#1043

9/15

Bench

Work up to:
265 x 2
3 x 6 x 225
2 x 4 x 225

9/17/18

Back and Deads

Deadlifts
10 x 135
5 x 225
5 x 295
3 x 345
10 x 385 (with some in the tank)

Deficit Deadlift (1")
3 x 5 x 295

Lots of Vertical and Horizontal Pulls

Pretty good back pump, honestly didn’t really even want to lift today, wasn’t dreading it or anything, was just not really about it, still got some pretty solid work done and ended with a solid back and bicep pump to finish my morning.