Designing the Roadmap to a 6 Pack

Diet and Nutrition
27

To the OP,

You might be interested on how I approach my quest for a 6 pack that posted and documented here at T-Nation

Here’s the link to my program:

http://www.T-Nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/6p40_quest_111207_week_7

Here’s a link I started on meals:
http://www.T-Nation.com/free_online_forum/diet_performance_nutrition_supplements/take_a_snap_of_your_food_for_everyone_to_see