A year ago or so I got bored with squatting (had just squatted 405) and started focusing more on bodybuilding stuff.The past 4 months I focused on lunges and reached a 225 lbs x 10,but keep doing these heavy is an injury waiting to happen
So long story short,I wanna focus on getting a 6 plate pull(have pulled up to 440 beltless thus far) but do not care about squatting at all.So it makes more sense to me to deadlift twice per week.How do I program twice per week deadlifting without my leg strength being the limiting factor at some point?Anyone done something similar?
Thanks in advance
Age : 24
Training exp : 4 years
Weight : 200 lbs,abs have started becoming visible
Goals : Being strong on some lifts,looking big for the bros,lean for the gals