Thanks in advance Mr. Robertson for taking our questions. I first want to that your designer athlete training routine is one of the best most balanced, and all incompassing workouts i have ever seen. Ever major muscle group and movement plan is worked sufficiently and any necessary prehab is including. I just wanted to get your opinion on what sort of rep/set scheme you would incorporate during this program.
You gave suggested ranges but would it be more efficient to use one session as maximal strength then dedicate another session to some other strength quality.
One final question could you lay out a simple fat loss program or a specific set of parameters that you would use while trying to lean up an athlete. I playing spring ball right now but have been out for a couple of years due to injury so my conditioning levels are not like they once were plus i would like to drop about five percent bodyfat in order to be a better all around player.
what could i do to make such a program or any program as baseball specific as possible
thanks for any help