Okay, as you’ve probably seen from a few of my last posts I’ve always focused on strength and never really gotten the size to go along with it. I’d like to start focusing more on BBing routines rather than strength only. I searched for some professionally designed routines but didn’t fund much. Any suggestions?
Yes. Keep searching.
the one you like, use search button.
This thread was made for you, not necessarily professionally made, but made by a guy who knows how to make good routines. There are a few in here.
rad the stickies in the beginner’s forum