T Nation

Depth Jumps on Squat or Deadlift Day?


#1

Hey Coach! i wonder if i want to add in depth jumps during my intensification phase for my complexes, where shuld i slot it in? isit better to do it during deadlift or squat day?

Squat day

A1. Back Squat
A2. Jump Squat
A3. Depth Jump
A4. vertical Jump

OR

Deadlift Day

A1. Deadlift
A2. Hang Clean
A3. Depth Jump
A4. Broad Jump

Thanks!!