First off I’ll give my stats.
I am currently doing CT’s “get stronger, get faster, get vertical” program.
My question is when I do depth jumps, I’ve heard that a person is suppose to try to keep the time on the ground as little as possible, but if I do that, I do not get up as high. Should I concentrate on getting as high as possible or keeping the time on the ground down?
I feel like I’m muscling my jump rather then bouncing up. Should I use a height that is equal to my vertical jump, a height that allows me to stay on the ground as short as possible and still get up high as I can, or a height that where I can jump my highest even if I am muscling the jump?