The highest I’ve ever jumped was when I was about 17. That was the only time I could ever the rim. I’m 5’8 btw. All I did was do depth jumps from 2ft for a month then 3ft for a month, then keep on doing them from 3ft. Then there’d be times when I’d stop and start over because I’d sprain an ankle or just life got in the way. I would do squat, but it was back when I was ignorant and it was really only a 1/4 squat.
My question is, I’ve read that a 2ft depth jump is really advanced, and no one should do 3ft depth jumps. However, for me, doing 2 and 3ft jumps really helped me. Any thoughts? I almost feel like I’m holding back because of what I’ve read when I should just do what I’ve found worked for me.