T Nation

Depth Check for Powerlifting

formcheck

#1

Hey everyone please advise on depth, thanks in advance.


#2

It’s impossible to tell because the camera angle is too high and too close, plus the rack is blocking the view of your hip. Based on what I see, you are approximately at parallel which would pass in some fed but not in others. You could get more depth by sitting down more rather than pushing your hips back so much.


#3

Looks borderline but definitely need a better angle to say.


#4

you should be asking for a form check rather than depth check… you do some weird things with your squat.


#5

bad angle to tell, looks about parallel to me