What is the best way to test for one rep max?
Before my shoulder inguy my 5 rep max for squat was 265. I know thats sad, but it gets worst.
I just tried to see how much I lost in the last month, I started with 135x10, 155x8, 185x6 and 205x4 and I was beat. I lost some strength but to go from 265x5 to 205x4 is horriable.
I am going to check my max for deadlift tommarow, What would be the best way to go about it? Last month i was at 275x5.