In the last 2 months my depression got worse. Lifting weights is the love of my life but in the last few sessions I was hitting some grinder reps. Few weeks before the same weight was feeling easy. I'm currently on 5/3/1 Upper/Lower Split 4 Days a week. My question is should I restart my cycle (this time no grinders) again after a deload week or should I push myself ?
Sorry for my english.
Thanks for your answers.