Hey everyone, I’m 5’ 10" 200lbs, been working out for about a year. I’m thinking its time for a little help if ya know what i mean. From reading the other posts there’s certain info you don’t ask for on an open post… So i’m not going to. But if you can help me out with certain things it would be greatly appreciated!!
P.S. Please no BS posts, My internet time is very limited and don’t have time to look for the people who are trying to help if theres a bunch of crap on there… Thanks