I'm currently deployed in Afghanistan, literally in the middle of nowhere. I'm trying to construct a diet for slimming down but I'm having problems with the limited options concerning food. All of our food is cooked by the Italian army, which means every meal is almost completely comprised of pasta and bread, with very little options of fruit and vegetables. Here is a quick breakdown of what I CAN eat, and hopefully you guys can help me out.
Pasta, bread, MRE's (limited supply), frozen pre-packaged fried foods, yogurt (occasionally), CLIF Bars, various protein shakes (Muscle Milk, Optimum, Metabolic Drive), and a daily mystery meat, usually a slice of beef, turkey, or pork with some kind of sauce on it.
That's all we have to eat. Any help would be much appreciated.