I didn't have any programme planned for December so thought I'd try my hand at density training. I'm looking for some feedback on the best way to go about it and whether a full body or upper/lower setup is best.
Last week, I did three workouts set up like this:
Workouts 1 & 3
A 10 min SQ/DL @ 85-90%1RM
B1/B2 15 min upper body push/pull (sets of 5)
A 10 min BP 85-90% 1RM
B1/B2 15 min lower body single leg quad/hip (sets of 5 per leg)
I leave myself the option for a little bit of pump, guns, or conditioning work afterwards.
For progression, I will be working towards doubling the reps in block A, and in block B I'll up the weight when I reach 50 total reps per exercise
I've been enjoying the workouts as they are a nice change of pace, but would appreciate any thoughts on how I could improve it, and if I'm being stupid by going full body instead of having block B be upper/lower to match block A.
This week I will probably add in another workout with OHP for block A and lower body for block B.