For those insane enough to do 9 minutes of 80% after the wave ramp..
Who is hitting CT's crazy considerations of;
...................with 80% at 8 minutes I normally expect 40 reps on presses, 30 reps on deads and 20-30 reps on squats... the main issue, and only someone who tried it will know what I'm talking about, is the unracking and walking when you are breathing like a locomotive.
Front Squat today, I hit 18 but I was dead man walking by 8 min mark; generated quite the audience who no doubt wondered why I was voluntarily killing myself !
Overhead.... 8 lol - no idea how anyone will get 30 short of er I dunno; just not possible !
(And after all that fun; still carries to drag yourself to)