I’ve been looking around for a program to start up on, and i came across demon training. I read about it and it looks hard as fuck!!
I was wondering if anyone here had tried it before, and if so, what kind of results were gained from it.
For those who don’t know, Demon Training is a system developed by Trevor Smith in which pre exaustion, forced reps and drop sets are all combined in the manner outlined below. A typical legs workout might look like this (sorry about the plagerism):
Begin performing the extensions in a steady manner (1 second up and 1 second down is a good example). Once you start to go to failure, your partner will assist you in completing an additional 8 repetitions past your failure point. At this point it feels like someone is blowtorching your quads. Your partner immediately lowers the weight by around 30-40% and you continue performing repetitions until you once again achieve failure by yourself. Again your partner assists you in completing and additional 6-8 reps and then immediately lowers the stack by an additional 30-40% and you continue performing repetitions until failure at which time you partner once again assists in you completing an additional 8 reps.
FINALLY, the set it over. You may tend to feel nausea and will definitely have trouble standing, but even more trouble sitting as this is doubly as painful. The first set is always the easy part because you have nothing to compare it to and you will find your anxiety levels building when you are about to start your second set of leg extensions. Repeat the exact same procedure as the first set. At the completion of the second set of Beyond Failure leg extensions you will more than likely be ready to call it a day after a total of 10-15 minutes of gym time, BUT it is not over yet.
Next choose a pressing movement for the legs such as squats, leg presses or hack squats. Load up the bar with enough weight that will insure you get 8-10 reps. Have your partner VERY close by to insure a safe spot and perform your set. As you get to failure have your partner assist in you getting only a few reps beyond failure?.say 5 or 6 and call it a day. That is it for the quads. Next it is on to hamstrings which I can guarantee you have no desire to work.
You will only perform 2 sets of leg curls and you will follow the same principles as you did during the leg extensions. However, you have to pay attention to your body and it is quite possible that after one set of leg curls you will be totally fried and have nothing left. This is because the quads are SO pumped and engorged that it is very painful to perform a curling motion with the legs. At this point crawl your ass out of the gym and try not to puke, but if you have to â??let it flyâ??. Thatâ??s all she wrote for your leg workout. If you have anything left, you did not train properly.
I was thinking about giving it a go. I;m trying to find a reliable method of training I can stick with, and while this is hard, the low volume may make it possible to accomplish