WTF IS GOING ON?????????!!!!!!!!!!
Yesterday I was doing standing barbell shoulder presses, 5X5, then some push presses for triples and singles. Now, I haven't done shoulder presses in about a month and a half.
However here is my problem..... today, the day after the workout. My front deltoids are a little sore, but the middle and back are feeling normal. HOWEVER, MY TRICEPS ARE BURINIG!!!!!!!!!!! WTF??? I was looking at myself in the mirror while pressing and I didn't do a tricep extension with the barbell. Can somebody PLZ tell me how to solve this????????????
I know when doing compound lifts the body transfers most the force to the strongest muscle/s, but dang it, I never thought it would be this drastic!