hey guys. i’ve been reading T-Nation and have been working out for about 4months. i’m a very skinny guy, i’m 5’7.5’’ and weight about 125pounds. to give you an idea of what level i’m at, i usually work out 2-3times per week for about 90minutes. my max bench is 105pounds.
for about 2weeks now, i’ve been having some anterior/lateral deltoid pains on my right side. i’ve been doing lateral raises(about 12pounds) and front raises ever since i started to work out so i’m surprised that it hurts. the pain usually happens when i start to do more than 5reps for bench/chest press. it hurts even more when i do dips on the gravitron.
could it be because of my form? i try to keep my upper arm a slight angle below parallel when i’m doing bench/chest presses. this is the correct technique right? or could it be because my deltoids are just weak?
thanks for any help