My suggegtions, work the deltoids from the rear, where you are possibly weak, to the front, where you are obviously stronger due to bench and overhead pressing.
Exercise #1 Kettlebell Foward Swings to Stabilization, explosive strength.
3 sets x 3-6 repetitions, 90 sec. rest
Superset#1 Seated Straight Bar Row, pull bar to the bottom of the sternum, with Bent-Over Dumbbell Posterior Delt raise, palms pronated.
2-3 sets x 9-12 rpeptitions, 2 min. rest
Superset #2 Satnding Rope Upright Row, elbows come just below the shoulder joint, with Standing Dumbbell Lateral Raises, arms in the scapular plane.
2-3 sets x 9-12 repetitions, 2 min. rest
Fininsh workout with Standing Cable External Rotations with arm abducted approximatley 30 degrees.
2-3 sets x 9-12 repetitions, 1 min. rest
thanks for your suggestions. couple of questions for you:
“Kettlebell Foward Swings to Stabilization” - stablize perpendicular to floor, or do you think thats too high?
“Superset #2 Satnding Rope Upright Row” - this is to be performed on cable machine, correct?
it sounds like some good suggestions; i’ll give some of these a try and let you know how it goes. thanks again!