I just read the responses in this thread: http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_article/the_delt_triad_round_shoulders_fast_3
to this article: http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_delt_triad_round_shoulders_fast
I'm not sure why, but threads all seem to be locked and substituted with liveSpills and I can never get LiveSpills to work since they seem to be closed incredibly fast...
But anyway, I'd like to ask: how many shoulder routines are like this? I am interested in ComixGuy's observation about substituting the front raise with rear delt work. I have rounded shoulders and bad posture too, so it kind of seems important to get big rear delts.
The guys in the pictures look awesome, but when I look closely at the size of front vs. rear head, I stare and can't look away and it's almost like 'ew' or something?