I’ve looked at the forums and several articles (mostly by Cressey), but I don’t see a problem similar to the one I’m having addressed. Or maybe I do, and don’t recognize it. Anyway, thought I’d see if someone has had a similar problem, and has some tips on how to correct it.
My left shoulder is killing me during the top 1/5 of my BP. Specifically, I get a shooting pain about where I’d guess my delt inserts into my upper arm, about a third of the way down. It doesn’t matter if I close grip, regular grip, or reverse grip – at the top of the movement I get an icepick-like pain.
Thoughts? Suggestions? Any would be greatly appreciated.