T Nation

Delt Help

hey guys. i need some help with exercises for my delts. i want to do as much isolation as possible and was hoping for some good exercises that isolate the front side and rear delts. i’ve had some moderate shoulder damage and need to build them back up so any help is greatly appreciated.

hey, have you tried front raises or rear delt flyes? These are great to isolate the deltoid.

Here you go,

Shoulders Over haul By;CT
http://www.t-nation.com/readTopic.do?id=469072

Enjoy and hope it helps,
Phill

If you tell us about your shoulder damage then we can better help you.

just some separation and some hyper extenion.