Im wondering if i should be using deloads or recovery weeks or both.
Im following the How to Build Superhero muscle program (have been in quarantine for the last 12 days so havent’t been training), but the program has a lot of failiure sets, so im wondering if something like this is a good approach:
Week 1: 3 RIR
Week 2: 2 RIR
Week 3-8: Failiure
Week 9: Week off
Bascially week 1 and 2 are the deload and week 9 is a recovery week.
Im prettyb new to things so im not sure if its a good approach
What have you found to be most effective, de