Deloading has never worked well for me.
The week after a deload is just crap live I have to spend two weeks to get back to normal again.
I’ve tried taking an entire week off to training with 50% etc. many different ways.
I had a new idea just do one week of the minimum reps and no extra sets, then the next week right back into it. It’s sort of a deload without a deload.
Anyone ever tried this or thought of it.