So how and when should i start deloading since my meet is on Aug. 26?
Don’t deadlift heavy 2 weeks out, Do light dynamic 1 week out.
Like lighter than normal.
Jack Reap wrote a great article on this. His plan is 14 weeks long but the final 4 weeks should help you peak for the meet by following his advice.
What meet are you competing in? I will also be competing on that day.
The North Georgia Barbell meet. In Woodstock, GA.