Please don’t tell me to read the book, because I have.
I am wondering its ok I deload every 2 cycles instead of every cycle. So I assume that means after “week 3” of my first cycle, the next week I start at “week 1” of the 2nd cycle?
I feel at the moment I don’t need to reload so often.
[quote]theBird wrote:
Please don’t tell me to read the book, because I have.
I am wondering its ok I deload every 2 cycles instead of every cycle. So I assume that means after “week 3” of my first cycle, the next week I start at “week 1” of the 2nd cycle?
I feel at the moment I don’t need to reload so often.
Is that ok? Im not breaking some golden rule?
tweet[/quote]
on page 6 of Beyond 531 he does discuss this. Yes its ok.
i am actually doing the 5/3/1 full body variation, im in the second cycle and by doing it correctly (going for a pr in the last set) i think it’s one of the most difficult programms i ve ever done! (and probably the best) And i could not even imagine not having to deload! Id probably die if i didnt deload.