I currently just finished week 2 of beyond wendler 1.2. Can i take a deload this week and just start week 3 of the program next week?
I’m no expert, but why deload after week 2?
Week 2 of Cycle 2… theres 5 weeks in each cycle so technically i just finished 7th week.
deload whenever you need to - also, deload whenever you’re scheduled to so that you don’t need to.
I haven’t done this program, but I’d hazard a guess that you’d be better off deloading between cycles rather than during them…
What the hell is Beyond Wendler?
Based on OPs posts I’m guessing this: