Im wondering if I may get some input here. Im currently doing Jim Wendlers
5-3-1 programs. After 4 years of working out Im finely on a good training destination.
Next week will be the deload week of my second cycle. My body feels beat up Im wondering if I should take that entire week off from lifting and just push and pull my prowler.
Some backgroundâ?¦ Im 53 years oldâ?¦ 64 205 A former 290lb fat ass. I work in construction and run an elite crew of very high end finish carpenters our work demands on the body are about a 6.5 on a construction scale of 1 to 10.
I will say that after the past 3 week cycle Im looking forward to the deload week. I just dont want to screw anything up â?¦ this program is working so good. My body fat is down to 14% from 18% when I started the program and the scales are not moving staying steady at 205. My diet is simpleâ?¦ I just eat clean with an every10 day pig out. While my lifts are not in a seasoned lifters category they are moving up as Jim predicts they would